Ra Ma Da Sa Sa Say So Hung Healing Meditation Instructions and Music for You

 I have been a little silent on the blogosphere for a few weeks because I am trying to spend every free moment on my book. Well, I finally got Lani to write up the details of one of her amazing meditation stories, and she shared it here. It will also be in my book. But now I feel like I should post specific instructions on how to do a healing meditation with the mantra Ra Ma Da Sa. I shared instructions to it in one of my recent posts, but I thought I should make it easy to find without having to read my whole story about the ghosts at the house next door. So here it is: How to do a healing meditation with one of the most powerful mantras in the world. And here is a link to listen to or buy Snatam Kaur's version of this mantra. It looks like it is actually free today. I don't know how long that will last, so click over and get it asap if you want.

Ra Ma Da Sa Sa Say So Hung.

It means: Sun, Moon, Earth, Totality, Infinity, I am Thou.

Lani points out in her post that this is basically a super condensed version of D&C 88:7-13

This is the light of Christ. As also he is in the sun, and the light of the sun, and the power thereof by which it was made. As also he is in the moon, and is the light of the moon, and the power thereof by which it was made; As also the light of the stars, and the power thereof by which they were made; And the earth also, and the power thereof, even the earth upon which you stand. And the light which shineth, which giveth you light, is through him who enlighteneth your eyes, which is the same light that quickeneth your understandings; Which light proceedeth forth from the presence of God to fill the immensity of space—The light which is in all things, which giveth life to all things, which is the law by which all things are governed, even the power of God.
I've said it before. I will say it again. All the good mantras are about Christ.

This is mantra is specifically a healing mantra. Just chanting it or listening to it will bring healing. Doing a meditation for healing is even more powerful. Here is how to do several different versions of healing meditations with this same mantra.

To do this healing meditation you can sit like this:

alone or in a circle and chant the mantra for 11-31 minutes. If you are forming a circle some people can lie down in the center of the circle if thy want to do nothing but receive healing. Those on the outside will receive healing as well. You can also mentally place people or animals or situations in the circle. The healing will reach them.

You can also sit like this, alone or in a cirlce:

Sit in easy pose. Put your left hand at your navel point. The right hand is up by your side, elbow bent with the palm forward as if taking an oath. The left hand is on the navel. 

The movement is timed with the chanting. At "RA," begin slowly pushing your hand forward and continue as you chant out loud or listen silently until your arm is straight, paralell to the ground and palm down on "HUNG." 

The right arm moves as if giving a a blessing or sending blessings to yourself, others, or even a situation. Inhale the hand back to the starting position and begin again at RA. Continue for 11-31 minutes.

You could do this meditation every day for the rest of your life. It will not only heal you but can give you the power to heal.

If the person you want to send healing to is with you can hold their left hand do the right hand as described above. Or if a person is very ill, shaking or shivering, you can place your left hand on their navel point ad place your right hand on their pituitary gland and chant the mantra out loud or silently.

The same distance rules apply to this one. If the person is not present you can just mentally place them in the circle or allow the healing energy to find them wherever they are. Healing Energy has an intelligence of its own.


  1. One more Question Im guessing Eye focus is at the brow or 3rd eye... is that right?


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