Monday, September 24, 2012

Meditation Monday

Mondays are a good day to begin things. Or at least to think about beginning them and then begin in earnest on Tuesday. Today I finally re-recorded the Meditation for Releasing Anger and Negativity.

The write-up on this meditation in in this blog post. But the original video wasn't exactly accurate and so I redid it and I'm re-posting it here and in the original post. I feel about this meditation like some people feel about their morning coffee. I notice that my whole day is better if I do it first thing. And after months and months of doing it, I notice a huge difference when I miss it in the morning. Others notice, too. I had a rough week last week and I missed the anger meditation a few days in a row. Was it rough because I missed the meditation or did I skip the meditation because it was rough? A tough chicken-egg question, but my True Love did tell me that he would appreciate it if I did it every day. :)

Here it is. To read the directions you can go to this blog post or go to the you tube description. It's all in there.

Has anyone been doing this? Let me know what you experience with it.  Many blessings.



3 comments:

  1. Oooh, thanks for posting this video. I was reminded of a few things I had forgotten that you taught me. This meditation has been great for me too.

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  2. I did it and finally realized WHY I had been so angry. That was very interesting and helpful.

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    1. Yes. Isn't that amazing. Sometimes we have to take things out of the box to examine them and understand them. So glad. Keep doing it.

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